Feeling anxious all the time lately

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Anxiety and Stress This forum is for seeking advice on anxiety and stress related issues.

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erinvenus Offline

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Age: 30

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Feeling anxious all the time lately - Today, 02:56 AM

Hi everyone,
Lately I’ve been feeling anxious almost every day, even about small things. Sometimes I can’t sleep well because my mind keeps overthinking, and it makes me really tired during the day.

I want to find healthy ways to calm myself down and not let stress take over. Does anyone have tips or personal routines that help with daily anxiety?

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