How have you practiced GLAD today?

[Mindfulness.]

G - For my small support network.
L - When to take a break.
A - Working on my to do list.
D - The weather is nice.

[Mindfulness.]

G - For my small support network.
L - When to think of myself and not anyone else.
A - Getting a lot of work done today.
D - Spending the night with my husband.

[Mindfulness.]

G - For my parents for providing dinner.
L - When to be kind to myself.
A - Getting on top of work.
D - Had a nice weekend.

[Mindfulness.]

G - For my family.
L - When to take a break.
A - Getting a lot of work done.
D - Looking forward to a good day at work tomorrow.

[Mindfulness.]

G - For my small support network.
L - Asking for help.
A - Ticked off a lot of things on my to do list.
D - Meal prepping for the next couple of days.

[Mindfulness.]

G - For my parents and husband.
L - Reaching out for help and not seeing it as a sign of weakness.
A - Getting through the day.
D - Getting some rain.

[Mindfulness.]

G - For my parents and husband.
L - Having more self-control.
A - Being more assertive.
D - It's Friday.

[Mindfulness.]

G - For my family.
L - When and how to be kinder to myself.
A - Having a slow day.
D - It's the weekend.

[Mindfulness.]

G - For my parents.
L - Knowing when to stop.
A - Doing some grocery shopping.
D - Having a nice day out with my parents.

[Mindfulness.]

G - For my parents.
L - Trying to actively solve my issues instead of procrastinating.
A - Having a nice gym session.
D - It's almost the weekend.

[Mindfulness.]

G - For my parents.
L - Not sweating over the small things.
A - Did the weeding and put a load of washing on.
D - It's the weekend.

[Mindfulness.]

G - For my parents and husband.
L - When to take care of myself.
A - Not having a care in the world at the moment.
D - Having a nice night with my husband.

[Mindfulness.]

G - For my parents.
L - Trying to be positive.
A - Cooking a nice dinner.
D - The weather was nice.