Talking helps.

[Arabesque- golfing girl.]

Let's talk,

If you are alone for this day, come on and let's talk about this or anything else so that you are feeling better and you are not alone.

[¯|_(ツ)_|¯]

Come check out the Discord and someone will come along and say hello!

[Mindfulness.]

It certainly does help to talk! I learned that over the years, I needed to talk to be able to receive the relevant help.

Talking definitely helps, but it's important that you're careful about who you talk to and about what. Make sure you trust the person you're speaking about whatever topic with. For example, I would never talk politics with my parents because our ideologies don't align, but I would talk about some topics with my friends, knowing that our political ideologies align.

[WhisperingSilence]

My inbox/dm/pm is always open if anyone needs to talk, whether thats on the forums or in discord. I might not be online all the time, but anyone can always inbox me, dm me, or pm me and I will reply when I am next online.