Forum: Meditation and Yoga
February 8th 2021, 08:19 PM
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Replies: 6
Views: 5,010
Re: A Guided Meditation
Thank you for that. :)
For migraines, I find binaural waves can help. Some feel it's a placebo, though I've used them with the expectation of no improvement. Surprisingly they can work well....
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Forum: Meditation and Yoga
February 7th 2021, 11:07 PM
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Replies: 6
Views: 5,010
Re: A Guided Meditation
Very well written, Wendi. :)
My mum used to practice meditation after doing yoga. She found it was quite peaceful and helped give her focus, strength, and confidence in her daily life. However,...
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