Forum: Anxiety and Stress
February 19th 2017, 07:52 PM
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Replies: 5
Views: 3,599
Re: Anxiety Support
No worries!
It sounds like you have come up with some very good coping techniques to help calm you down and keep you grounded during a panic attack. Sweat jackets are definitely comforting,...
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Forum: Anxiety and Stress
February 13th 2017, 01:39 PM
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Replies: 5
Views: 3,599
Re: Anxiety Support
Hey there (and welcome to TeenHelp!)
I'm sorry to hear that you have anxiety and panic attacks- they aren't nice to deal with at all! It also must be difficult when you feel you don't get much...
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