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Search: Posts Made By: Astar
Forum: Anxiety and Stress June 15th 2015, 01:26 PM
Replies: 2
Views: 3,003
Posted By Astar
Re: Stress and worrying Anxiety related what methods do you use cope? (Managing Anxiety)

For me breathing helps. Taking a deep breath and holding it for a few seconds then reporting until I'm feeling less nervous inside always seems to work. Also I try thinking about whatever the...
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