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Search: Posts Made By: del677
Forum: Anxiety and Stress September 20th 2017, 09:11 AM
Replies: 3
Views: 5,435
Posted By del677
Re: Hurting myself because of Anxiety

I found Mindfulness Meditation to be helpful.

A guided meditation with a good teacher in a small group can be very restful.

Can also do meditation at home. There are guided meditations you can...
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