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Search: Posts Made By: BackingErlking
Forum: Mental Health January 11th 2021, 04:17 AM
Replies: 28
Views: 11,140
Posted By BackingErlking
Re: What helps you feel calm?

These work for me over time :D
Take a time-out
Eat well-balanced meals
Exercise daily to help you feel good and maintain your health
Take deep breaths
Count to 10 slowly
Forum: Mental Health January 6th 2021, 07:03 AM
Replies: 28
Views: 11,140
Posted By BackingErlking
Re: What helps you feel calm?

My family, friends, this forum, and my garden :)
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