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Hey Emma! Welcome to TeenHelp!
I'm Vicky and i'm a Buddy here.
I spotted you're new and i noticed your post about the self harming. I hope you're ok lovely. I just want you to know i'm here if you ever need to talk about anything.
If you click here, it will take you to a page explaining a few of the ways you can get advice and support here on the website.
Have you ever tried distractions? Clicky here for TeenHelps alternative thread. It might take you a while to find something on the list that works, but try to stick with it if you can.
Remember, you're stronger than you think and you've taken a HUGE step by reaching out for help today.
Keep your chin up lovely and let me know how you are, yeah? <3