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Depression and Suicide If you or a loved one is feeling depressed or suicidal, you are not alone. Talk with other users about your feelings here.

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Free ebooks for depression/anxiety/CBT forms - May 7th 2014, 03:26 PM

I come across these and thought they may be useful for some people

http://www.get.gg/freedownloads2.htm
http://www.presence-awareness.com/up...WORKBOOK13.pdf
http://portal.unesco.org/en/files/25...03_Anxiety.pdf
http://www.calipso.co.uk/downloads/W...depression.pdf

http://www.cci.health.wa.gov.au/docs/BB-1-Overview.pdf
http://www.cci.health.wa.gov.au/docs/ACFB003.pdf
http://www.cci.health.wa.gov.au/docs...Connection.pdf
http://www.cci.health.wa.gov.au/docs...20Analysis.pdf
http://www.cci.health.wa.gov.au/docs...g%20Styles.pdf
http://www.cci.health.wa.gov.au/docs...isputation.pdf
http://www.cci.health.wa.gov.au/docs...d%20Result.pdf
http://www.cci.health.wa.gov.au/docs...%20Beliefs.pdf
http://www.cci.health.wa.gov.au/docs...Management.pdf

http://www.anxietybc.com/sites/defau...lthyLiving.pdf
http://www.anxietybc.com/sites/defau...icThinking.pdf
http://www.anxietybc.com/sites/defau...nking_Form.pdf
http://www.anxietybc.com/sites/defau...nkingTraps.pdf
http://www.anxietybc.com/sites/defau...mBreathing.pdf
http://www.anxietybc.com/sites/defau...Relaxation.pdf
http://www.anxietybc.com/sites/defau...orryScript.pdf
http://www.anxietybc.com/sites/defau...WorryDiary.pdf
http://www.anxietybc.com/sites/defau...evention_0.pdf
http://www.anxietybc.com/sites/defau...eepHygiene.pdf
http://www.anxietybc.com/sites/defau...SleepDiary.pdf

You'll need a PDF reader to view these, I'd recommend Adobe, Foxit or Skim (Skim is for OS X only) Foxit and Skim are a lot more lightweight than Adobe.

If anyone finds anymore please post them here


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Re: Free ebooks for depression/anxiety/CBT forms - May 8th 2014, 07:04 AM

Hey there,

I went through some of these and they are really amazing! Thanks for posting these. I am very sure that many people will find it helpful.



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Re: Free ebooks for depression/anxiety/CBT forms - May 8th 2014, 08:14 AM

No problem CBT and self help helped me a lot when I was depressed so I hope this helps others <3


"Life isn't about finding yourself. Life is about creating yourself."
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Re: Free ebooks for depression/anxiety/CBT forms - May 10th 2014, 10:10 PM

Thanks for sharing these, I think others will find this very beneficial.
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Re: Free ebooks for depression/anxiety/CBT forms - May 15th 2014, 11:54 AM

Anyone been using these?

I've been using these which seem to be helpful:

http://www.anxietybc.com/sites/defau...orryScript.pdf
http://www.anxietybc.com/sites/defau...WorryDiary.pdf


"Life isn't about finding yourself. Life is about creating yourself."
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Re: Free ebooks for depression/anxiety/CBT forms - May 16th 2014, 03:24 PM

Hey Thank you for sharing it.
I went through a few and I found them amazing. They are definitely helpful


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Re: Free ebooks for depression/anxiety/CBT forms - May 16th 2014, 05:57 PM

Thanks for sharing these. I looked at one but it was to much reading for me. But I bet other people will find these really helpful
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