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Depression and Suicide If you or a loved one is feeling depressed or suicidal, you are not alone. Talk with other users about your feelings here.

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rbeck98 Offline
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Name: Rachael Beck
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Idk what to do anymore - April 10th 2015, 03:25 PM

This thread has been labeled as triggering, particularly on the subject of suicide, by the original poster or by a Moderator. The contents of this thread therefore might not be suitable for certain sensitive users. Please take this into consideration before continuing to read.

I have been in a bad place lately and cant get out of it! I dont know what to do anymore and everyone is asking me to help them and its so stressful a lot of my friends are sucicial and im leaning towards trying that! I have been crying for the past few days nonstop. I find me worthless and no meaning to my life anymore. I need help..


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Re: Idk what to do anymore - April 10th 2015, 04:35 PM

Hi there,
I've been there too. It sucks. I know exactly what you are going through. I couldn't stop crying and felt awful. It was a dark time.

But you'll pull through, you've come this far, don't give up now.

I want you to try a few things that helped me pull through. Take a deep breathe. Go for a walk or a run. Smile at a cat or a tree. Lay in the grass of a park, take your shoes off and feel the grass beneath your feet. Write down how you feel. Eat some chocolate. Read a book, visit a library. Feel free to cry, let it out. Just please don't hurt yourself. Don't commit suicide, because life gets better. It sucks right now I get that, but it will get better if you keep going and give it a chance to.

Try and meet new people. Join a club. Do something new. It'll help get some positivity into your life.

Everyone probably doesn't see how you are struggling. They see that you are strong. And that shows that you must be, because you haven't let down your walls even though you are struggling. But please, if there's someone you feel you can trust, phone them or talk to them. They can help. But only if you tell them that something's wrong. Feel free to message me too if you need.

As you are feeling stressed, I suggest taking vitamins and trying out calming remedies such as Rescue Remedy. They help, and if you take care of your body it'll be easier to keep going. You'll feel stronger.
I hope you start to feel better. That dark place sucks, but you can pull yourself out of it.
Message me if you need to.
   
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Re: Idk what to do anymore - April 15th 2015, 08:56 AM

The above poster is right - sometimes doing little things for ourselves (going for a walk in the nice weather, eating something we enjoy, or even crying) can go farther than you may think. Meeting new people is always a great idea as well. Maybe try and find a club (as was suggested above) or group in your community that involves something you enjoy.

Do you know why you are feeling as if your life has no meaning? Helping others is great, but sometimes we must think of ourselves as well, especially if we are going through rough times. You mentioned your friends asking for help, but have you told them what you are going through at the moment?

Best wishes and I hope things improve.

L4Y
   
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