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Depression and Suicide If you or a loved one is feeling depressed or suicidal, you are not alone. Talk with other users about your feelings here.

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rizz Offline
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Exclamation freaking out over my deb - May 20th 2009, 01:25 PM

well tomorrow is my deb (debutant) and im freaking out over it...after ever practice i break down crying and i dont know why but i even get suicidel and now my deb is here and well...im really freaking out over it and even contaplating not going...i dont know why i feel this way but its making me feel really depressed. im scared im gonna stuff up, that i wont look right in my dress...every bad thing that could happen.

i feel so down over this...its just all too much...these thoughts...i cant handle this


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Re: freaking out over my deb - May 20th 2009, 02:18 PM

Hey Rizz,

Take a deep breath and let it out slowly. That would help at least, a little.

I think I can actually relate to you at this point. I know how it feels to break down because of the fear that something will go wrong. Believe me, I've felt it before. Several times, actually.

But in cases like these, just take a deep breath. Do things that make you less stressed, like dance like crazy or listen to music or something to get your mind off the worry. Don't let it get you down, though! Stay strong, because it's what will keep you going!

If you really need to, talk to someone about it. Ask friends to comfort you or just believe in yourself. That's the main thing. You can do what you want, and you can do it good.

Good luck, and I hope that this helped, even a little bit.

.:. Lisa .:.
   
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