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Depression and Suicide If you or a loved one is feeling depressed or suicidal, you are not alone. Talk with other users about your feelings here.

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lilvamp Offline
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I want to die - December 5th 2016, 11:06 AM

This thread has been labeled as triggering, particularly on the subject of suicide, by the original poster or by a Moderator. The contents of this thread therefore might not be suitable for certain sensitive users. Please take this into consideration before continuing to read.

I'm just so sad and anxious all the time and I just don't know how to cope anymore...
   
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Re: I want to die - December 5th 2016, 04:08 PM

Hey

Thank you for coming to us here. I know that reaching out can be a really tough step for some people so be proud of yourself for doing so. I am also sorry to hear you're feeling this way. Know we are here to help and support you as much as we can.

I'm going to be honest and tell you that you haven't given us a lot of information for us to be able to help you to our best abilities. Maybe you could give us more information? I am going to ask a few questions too, so if you feel able too, talk to us but if you do not want too, that is okay too.

I am wondering why you feel sad. Has something happened in the past to trigger this, is something happening now or are you sad about something that may be happening in the future? I know it can be hard to talk about these things, so please know we are here to listen and to help. We will never judge you or think bad of you at all.

Do you know where the anxiety stem from? How long have you been struggling? Maybe if you have been through something difficult this could be triggering your anxiety but discovering you anxieties could be really helpful and then you can put things in place when you can not avoid the things that are making you anxious. For example I was identifying my triggers for my anxiety and I realised that big crowds were a major trigger. So if I know I am going somewhere with a big crowd, I always try and take someone I love and trust with me and also take my ipod with me because music helps me so much. You can even keep a log for this. So you can write the date, time, where you are, who you are with, what you're doing, emotions you are feeling and then rate the level of you anxiety from 1-10 (ten being very anxious and 1 being not anxious at all) and then you will hopfully identify your triggers.

I want you to know that nothing lasts forever, not even happiness and sadness doesn't either. Life is an up and down of both but its important to hold o to the ones you love and the amazing moments and experiences you have. You have reasons to live but sometimes life can get so dark, we get a bit lost and struggle to see those reasons. As hard as it is, keep fighting and don't give up. You are amazing and you can get through this.

Also remember not to be alone. Many people care about you and can help but you have to let them in, in order for them to be able to support and help you. We care for one and we're always here. People like family, friends, teachers, your GP/doctor, school nurse or counselor etc can all help so don't be afraid to go to people. And if you ever feel at serious risk to your life, talk to someone. Whether that is someone you know or calling emergency services or even taking yourself to A&E/ER. You never have to be alone.

I hope this helps.

Hope and wishes,
Jessie


"Only in the dark, can you see the stars..."
Josie 12/3/2014, always in my heart. Sue 19/2/2016; Peter, Ellie, Hannah, Andy, Kirtsie RIP.

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Re: I want to die - December 6th 2016, 11:16 PM

I can defiantly relate to this. I don't have much context from what you said above, but I just want you to know I am here. Also, there are plenty of other people out there that feel very similar to how you feel, and know that you are not alone

Feel free to message me anytime if you just need to talk.
   
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Re: I want to die - December 7th 2016, 04:46 AM

I want to die, too. So .. you are not alone.

Not sure how long I will survive, but as long as I am alive, you can rant to me. Even if it kills me, I'll help you out and try to make you happy again.


It's called a tunnel because there's ALWAYS a light at the end.



rant to me if there's anything!

http://www.teenhelp.org/private.php?do=newpm&u=27464

screwdriverneedsgas

As usual... pm me if you are ever having a tough day, and I'll respond immediately.

You guys deserve to be happy no matter what.. okay? You people are a bunch of lovelies ... and no matter what, you people deserve to be happy.
   
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