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Not Sure Help? - December 28th 2016, 09:34 PM

For the past few months I've been feeling quite sad and low and i get nervous really easily and I'm constantly paranoid if people are talking about me or laughing at me or something. Sometimes its worse than other times but its always hanging over my head. Im not sure if I'm depressed or I've got anxiety something and my parents told me that it wouldn't be for long and that i would feel better soon so i dont know if I'm making a big deal of things or there is something up? Quite a lot of stuff has happened over the past few years as my granny passed away last month, I've got exams in a couple of weeks and my mum has had severe M.E. for the past 3 years and can't leave the house. My dad also works away and is only home at the weekends. Over the past couple of weeks especially, I've been felling worse than before and i feel constantly paranoid and stressed and i have a very bad habit of overthinking things and inventing unreal situations in my head and its all adding up to make my life very unhappy. Sorry this is so long but i was wondering if anyone could help me? x
   
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Re: Not Sure Help? - December 29th 2016, 02:55 AM

I can relate very closely with everything that you have said. My advice to you is to talk to people that aren't just your parents. I suggest a therapist. They are a neutral person in your life and can really help not just how you have been feeling, but also with everything that has gone on in your life. I know it might be hard to "come out" to your parents and say that you want a therapist, but I think it would benefit you greatly

I also think maybe talking to your friends might help too. You don't have to "overcome" such a big boundary with telling your parents, and your friends will always be there for.

I hope that you find help with what you are going through, and if you every need to talk just PM me
   
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Re: Not Sure Help? - December 29th 2016, 11:34 AM

thank you for replying I'll try and talk to my parents. 😊
   
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