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Depression and Suicide If you or a loved one is feeling depressed or suicidal, you are not alone. Talk with other users about your feelings here.

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Adele101 Offline
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When will this end? - November 18th 2017, 11:23 PM

Hi,
I've been unhappy and just feeling useless for like years now, I don't know what to do anymore. I know people say it ends whatever but I don't see this ending anytime soon. I don't know how to cope with it anymore, I've started online counseling and it's nice to open up, but it doesn't really help me on a day-to-day basis. I feel like all my energy is gone and I'm baisaclly a human robot. I do think a lot about suicide and death, but I don't think I've reached the stage where I can say I am suicidal, even if it's suicidal ideation. How do I stop myself from getting to the point where I'm actively suicidal? Anyway so my point is how do I get myself out of this state of mind ( I can't determine if it's depression because I haven't been clinically diagnosed). Btw I've tried getting back into hobbies or whatever and it doesn't really help.
Thanks in advance.


Keep calm and carry on.
   
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Re: When will this end? - November 19th 2017, 01:31 AM

Hello,

I am sorry that you are having a hard time with this. When you are feeling like this, it's hard because you don't always know what to do or how to pick yourself up or fix what youare going through. Please don't be too hard on yourself. It is great that you are talking with a counselor and it is starting to help you. Sometimes it's good to open up and tell someone what is going on so that they can help guide you through this and help you figure out a way to fix this or a way for you to adjust to this.
You said that you still think about suicide, first take a few deep breaths, then try looking around whatever room you are in and pick out five to six things. For example say that you are in the living room, you see the TV, window, door, DVD player, so you have a dog, and a blanket. And think about how all of these make you feel and think about the colors of them and why you think they are these colors and why do you have them. The idea is to get you're mind and the feeling to hurt yourself. Also try going for a walk and have music on with you, or putting on a funny TV show or movie so that it can make you laugh and take you're mind off of this feeling. Also can you try calling a family member or a friend that you trust and let them know that you're having a hard time and you need to talk and see if you can go out for coffee or tea or grab something to eat or go to someone's house to help you with this or if they can come to you're house. Or you can get ice cubes or a hot or cold drink and hold them in you're hand for a little bit and think about how that makes you feel. I hope that you will be okay soon. Lots of hugs.
   
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Re: When will this end? - November 20th 2017, 02:08 PM

Thanks


Keep calm and carry on.
   
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Green Yoshi Offline
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Re: When will this end? - December 3rd 2017, 05:48 AM

Hello

Maybe it has something to do with the surroundings or things that you're eating.. perhaps you might wanna switch to a more wholesome diet because there's also chance that whatever you're experiencing might be caused by the possible decline in good eating habits you might have experienced because of your sadness.

But also, it might help to maybe take some walks here and there in order to calm your mind. Sometimes it all gets too much and we just need a reason to relax.

Also, give yourself a reason to look forward to something. Whether be it watching something you love, or maybe petting that cute cat that flops right in front of you.. We take what we can get.

Most of all, remember that you're loved and that you're full of love.

We're always here.


It's called a tunnel because there's ALWAYS a light at the end.



rant to me if there's anything!

http://www.teenhelp.org/private.php?do=newpm&u=27464

screwdriverneedsgas

As usual... pm me if you are ever having a tough day, and I'll respond immediately.

You guys deserve to be happy no matter what.. okay? You people are a bunch of lovelies ... and no matter what, you people deserve to be happy.
   
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Re: When will this end? - December 3rd 2017, 11:09 AM

Thank you guys, for your help. It really means a lot.


Keep calm and carry on.
   
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Green Yoshi Offline
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Re: When will this end? - December 3rd 2017, 01:21 PM

You deserve the help You deserve to be happy.


It's called a tunnel because there's ALWAYS a light at the end.



rant to me if there's anything!

http://www.teenhelp.org/private.php?do=newpm&u=27464

screwdriverneedsgas

As usual... pm me if you are ever having a tough day, and I'll respond immediately.

You guys deserve to be happy no matter what.. okay? You people are a bunch of lovelies ... and no matter what, you people deserve to be happy.
   
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