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sarahr6531 Offline
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Help - June 3rd 2009, 05:41 AM

okay so really im depressed every night i cry stay up really late doing so i feel empty alone and i just dont know but i have no friends and i was a couple pills from dying i really just need advice on how to feel ebtter and not alone
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dancer Offline
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Re: Help - June 3rd 2009, 06:00 AM

Hi there hun,

take a deep breath. I'm glad that you posted - we're definitely here to help. Has anything in particular been going on lately?

And the pills... were those tonight? If they were, make sure you get medical help by going to a hospital.

But in general, sometimes just getting out what's bothering you can really help - for example, by talking to a school counselor, or a parent, or another older relative or a friend's parent, and of course to friends. Or I've found HOPELINE (1-800-442-HOPE) to be really helpful, too.

Taking care of yourself in general - getting enough sleep, eating right, exercising, and taking time for you to do something that makes you happy (whether that's anything from finding some chocolate to reading to jazzersizing ) - can also help.

Drown in the music,
dance in the rain,
block out the thunder,
and let the scars fade.

Last edited by dancer; June 3rd 2009 at 06:21 AM. Reason: just adding on some more :)
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Bill Mather
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Re: Help - June 3rd 2009, 06:47 AM

I think that dancer has a lot of good points there. Also if you ever need anything the reason why this is here, is to help each other, so if you need anything just contact anyone, and I am sure that they would be glad to talk to you about this.

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floatingangel Offline
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Re: Help - June 3rd 2009, 07:14 AM

hey hun... i'm so sorry you're feeling this way.. *hugs*
maybe you can rant to us on TH? we're always here to listen and even if we don't have the right words that can help you, you've to know that you're not alone. (:
is there anyone around you who you can talk to? like an adult or a school counsellor? you don't have to go through this alone and even though it does get dreadfully lonely sometimes as it is with depression, know that there's always a way out...
take care!

and the voice of truth tells me a different story
the voice of truth says "do not be afraid"
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