Arghhh!

NightmareVisions · **Arghhh! -** July 27th 2009, 10:22 PM

Okay, okay, okay, I'm having a panic attack. F**k. My heart is going so damn fast, I can't breathe, I can't think. Why'd he have to do that to me!? I'm having a breakdown as it is, without him doing this to me! Ughhhhh! I need to see my doctor. I need to talk to him now )':

.:Bibliophile:. · **Re: Arghhh! -** July 27th 2009, 11:11 PM

Hey,

I am sorry you are feeling this way; if you know what has caused it is there anyway you could talk about it? PM someone or maybe talk to the person that you are frustrated with?

As for your doctor, do you think you could call him and tell him whats going on? He might be able to get you in to see him sooner or something.

Also, when you have a panic attack something that works for me is breathing in and out, slowly. Breath in ..1..2..3 Breath out 1..2..3. Maybe you could give that a try; it might help with the panic attack.

Please hang in there and if you want to talk feel free to pm me.

~Jenna~