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Snufflez Offline
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Panic/Anxiety Help! - July 31st 2010, 03:04 AM

Ok so I was looking through google images to find a broken heart that had been fixed to use as my icon on here. I was trying to find one to replace the one I have now. But seeing all the depressing hearts and quotes about loving someone and losing them must have triggered something because now I have shortness of breath. I feel helpless and numb. I don't know what it is. Also, as strange as it sounds, my heart feels like it hurts. Not like a medical emergency hurt, but a lonely hurt. I feel like I'm going to cry. What is going on?


Love is life, and if you miss out on love, you miss out on life. <3
   
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Re: Panic/Anxiety Help! - July 31st 2010, 03:32 AM

Hi Im Rachel
I think whats happening to you is that your having a panic attack. Beath into a paper bag or just go some where you can calm down!
I have panic attacks all the time!! I know how scarey they are!! Breath and count to five!!
Pm me any time
xxxxxx


Smile!!
You are gorgous! Always remember that
Feel Free to PM me any time.
"The fear of fighting is a fighting fear"
   
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Snufflez Offline
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Name: Aubrey
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Re: Panic/Anxiety Help! - July 31st 2010, 03:52 AM

Thank you. I tried that and it helped greatly. I think what had made it worse was that I didn't know what was going on.


Love is life, and if you miss out on love, you miss out on life. <3
   
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~*Rach*~ Offline
FREE HUGS! :D
Not a n00b
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Age: 24
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Posts: 75
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Re: Panic/Anxiety Help! - August 1st 2010, 04:55 AM

No problem!!
Glad I could help
Feel free to pm me any time if you need to talk
xxxxxx


Smile!!
You are gorgous! Always remember that
Feel Free to PM me any time.
"The fear of fighting is a fighting fear"
   
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