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Danjb Offline
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Unhappy Cant seem to win - August 18th 2010, 06:45 PM

This thread has been labeled as triggering by the original poster or by a Moderator. Please take this into consideration before continuing to read.

Hi, ive been suffering from depression for 10 years now, and everything ive tried had just resulted in prolonging the illness, and i dont seem to be making any headway with it. i am on medicatoin, ive been in and out of therapy, and the people i trust no longer care enough to listen and just prefer to sweep it under the rug. im worried that im not going to pull myself out of this, and part of me is wondering if i should even bother. a friend of mine killed herself in april, and i got to her too late, ended up holding her in my arms as she died. im, i guess im no longer in a state of mind to fight, and if anyone has any tips as to how to get back into the healthier frame of mind, i would like to hear them.

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Re: Cant seem to win - August 18th 2010, 11:24 PM

Dan, just getting out there and trying to get your mind of things should possibibly help. Your friends that just sweep it under the rug? You should have friends that listen to you and help you through it. Ask your doctor to maybe give you some new intidepressents, your current ones may not be working. I would suggest therapy, the person you will be talking to will always be there when you need them. Something i do (and my older friends do) when we get really depressed is go to a gym and work out! It reaseases some kind of hormone or something that makes you fel happier, and have more energy. I hope i helped.. And mail if you ever need to talk.



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