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Question Crying spells and overwhelming sadness what can I do to overcome those times?? - August 30th 2010, 05:59 PM

Any ideas or tips?
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Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - August 30th 2010, 10:50 PM

Have you tried counseling? Have you considered medication? Do you have close friends with whom you can really talk about how you're feeling? I used to get crying spells. Anti-depressants helped me, but of course they're not for everyone and some people have completely valid reasons for not taking them.


   
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Post Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - August 30th 2010, 11:36 PM

Quote:
Originally Posted by lanegwyn View Post
Have you tried counseling? Have you considered medication? Do you have close friends with whom you can really talk about how you're feeling? I used to get crying spells. Anti-depressants helped me, but of course they're not for everyone and some people have completely valid reasons for not taking them.
I am in counseling an will be seeing a psychtrist soon for medication therpy
yes I have alot of close friends
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Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - August 30th 2010, 11:40 PM

It's great that you're getting assistance. Sorry I don't really have more advice beyond that. Maybe you could call your friends when you feel crying spells or particularly intense bouts of sadness coming on, and have them talk you through it?


   
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Exclamation Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - August 30th 2010, 11:56 PM

Quote:
Originally Posted by lanegwyn View Post
It's great that you're getting assistance. Sorry I don't really have more advice beyond that. Maybe you could call your friends when you feel crying spells or particularly intense bouts of sadness coming on, and have them talk you through it?
It's ok I understand

And I really wanted to cut though through that sadness
I used to cut myself in the shower when I was overwhelmingly sad
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Exclamation Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - August 31st 2010, 08:58 PM

plan for if things get worse for me and tips to help you help me:
  • don't try to guilt me into eating.
  • be patient with me .
  • be careful not to trigger me with weight talk .
  • dont talk about cals to me ,say no i dont want to talk about that if i bring cals up.
  • ask me if you are unsure of what to say or what suggestions you could make on food to eat that ill be ok with and wont get trggered by eating it as much.
  • when trying to persuade me to eat dont let me telll you otherwise or manupliate or control.
  • after eating and im complaining about urges do try to distract me by moving on to another topic or saying i dont think that talking about the urges will hlp you get better,etc.
  • when im wanting to badly self harm give me some suggestionson stuff to do instead or say i would like you to stay safe so please remove the thing you would plan on using to si away from you or at least hide it so you wont be tempted.
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Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - August 31st 2010, 09:41 PM

Hey, I just wanted to see how you were doing.
Well, have you talked to your friends yet?
For the crying spells, you just need to lay down, calm yourself, can get yourelf/thoughts together.
And I can't say that anti-depressants work because i've never had them.

I have alot more to say, if you would ever want to talk PM me (:



heart means everything.
<3

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Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - August 31st 2010, 09:45 PM

Have not talked to them yet will do so soon

I sent u a message
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Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - September 3rd 2010, 01:16 AM

want to cut right now also bing an purge or just purge

but I
won't do ethier

Last edited by Music In My Heart 120; September 3rd 2010 at 02:02 PM.
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Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - September 3rd 2010, 05:40 PM

I'm taking care of this with my family an therapist
I would like to close this thread


And I'm safe an feelin better a lil more each day
and I'm eating more an keeping it down an I'm sh free
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Re: Crying spells and overwhelming sadness what can I do to overcome those times?? - September 4th 2010, 01:31 AM

Seeing as the user has asked to close thread I am going to go ahead and do just that.

I am glad things seem to be looking up. Keep your head held high and remember you can make it through this!


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