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  (#1 (permalink)) Old
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Unhappy It's official, I'm going crazy - August 31st 2010, 08:20 AM

I've posted like 5687348123084 threads tonight (well this morning cuz its 4:18 A.M.) the reason for this? I"m going crazy, I've been crying for over three hours now. I cant sleep. I ended up cutting. Now my wrist is starting to hurt even though I cut like 2 hours ago. I'm getting a killer headache, feel like I'm gonna puke, cant breathe. Just calmed down from what I think was a panic attack. I'm officially insane. I am so screwed up, I used to be pretty normal, what happened? I feel so stupid... :/
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Re: It's official, I'm going crazy - August 31st 2010, 08:53 AM

The first thing you need to do, is try to relax. Take some deep breathes and close your eyes for a minute or so. Gather your thoughts, then think.

What made you feel this way?

Untill you can figure out what made you feel this way, and how to solve whatever made you feel like that so it wont happen again, its bound to continue.

Maybe write it out in a journal or somthing. Calm down, maybe take a shower?

As for the cuts, make sure you clean them.. Cutting is never the answer. But since you've already SHed yourself, since they're hurting, clean them. maybe put a icepack on them. Take some tylenol or ibephrophun (the correct dosage.) and that may help aswell with the pain.

VM or PM me anytime. Everyone has their moments when they're upset. Ive had my fair share of mine aswell. You're not alone.

"Be kinder than necessary, for everyone is fighting some kind of battle." <3

Feel free to PM/VM me if you ever need someone to talk to, or just want someone to listen. I'm also always up for making new friends.
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Re: It's official, I'm going crazy - August 31st 2010, 11:42 AM


As Ashley has said, take deep breaths and figure it out. Everything will be okay, keep calm and find out what caused you to feel like that. Feel free to message me if you need to

Take Care,

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Re: It's official, I'm going crazy - August 31st 2010, 06:36 PM

If you get worse at night like I do, I'll make sure I'm online tonight if it happens again. And I can help you with your panic attacks. just a simple method or two that stabilizes your minds thoughts and actions. such as find 3 to 4 objects in the room. Look at the first object. Count to 5 while staring at it. Look to the second object. Count to 5. and so on. and make sure you slow the seconds down a little bit.

- - Live for the Moment, Like it's the last you'll ever have - -
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Re: It's official, I'm going crazy - August 31st 2010, 08:30 PM

Like someone already asked, what caused you to feel this way?
And I get worse at night also, so I'll be on tonight and I can help with alot of stuff.
It's going to be alright, I promise :]
PM me if you need anything

heart means everything.

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Re: It's official, I'm going crazy - September 1st 2010, 04:48 AM

thanks you guys i think I'm gonna be good tonight though
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crazy, official

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