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Flight. Offline
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Unhappy Spiralling downwards. - May 26th 2011, 10:34 AM

This thread has been labeled as triggering by the original poster or by a Moderator. Please take this into consideration before continuing to read.

I seem to be spiralling downwards more and more and no matter what I do, I can't stop it. I take anti-depressants, do the things I love, I meet new people, I exercise, but none off these things work. I have trust issues, so I feel like I can't talk to anyone about what's going on because they'll tell other people or they'll hurt me emotionally in some way. I don't know what to do. I don't want to get attached to someone because I know that I'm going to get hurt. In a way, I'm scared too.
I have trouble controlling my anger. I lose it easily. Like yesterday. I bought myself something for Subway and a cookie for lunch, deciding to keep the cookie for after dinner. When my brother came back from work, he thought it was for him and I told him it was for me. He picked it up and broke it in half. I snatched it off him and put it away. I went upstairs and came back downstairs to find that he was about to put the half in his mouth. I was so anger that I just started yelling. And as usual no-one was on my side. And then my brother decided to flick a rubber band at me so I kicked him. You wouldn't think he was 20, going on 21 in September.
What should I do? I feel like crap and nothing I'm doing is helping.

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Troubled_Heart Offline
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Re: Spiralling downwards. - May 26th 2011, 09:05 PM

Take a deep breath.
Life can be hard.
Put it into perspective.
Count to 3 before you do anything and think about what's going on. Maybe you should go back to your doctor and tell them what's going on. They'll be able to help you professionally and talk to you.
As for the trust issues I would suggest opening up bit by bit, only say things you are comfortable with others knowing. Telling someone who loves you, a parent or realtive, a friend or a phycologist, someone who you or others have trusted before, someone who can help you.
People here are going through similar things, we are trust worthy and although it isn't quite the same as a face to face chat, it does help. People love you and people want to help you, it's just about finding the right people and the ones you like.

I'm happy to talk to you anytime you want or need a chat. I hope you feel better soon.
<3 Xxx

When life gives you one thousand reasons to cry, show life one million reasons to SMILE!

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