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Liz94 Offline
Here I go again
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Having a bad day - July 19th 2011, 12:15 PM

This thread has been labeled as triggering, particularly on the subject of self harm, by the original poster or by a Moderator. The contents of this thread might therefore not be suitable for certain sensitive users. Please take this into consideration before continuing to read.

I have been doing really well recently I have been mostly happy and like hyper happy. I have been feeling mega happy for about 1 month now.....
In this month I have had a few urges to self harm, bindge etc, but I haven't as I stop think and realise I have no reason to...as I am really happy.

However today I am having a really bad day. I didn't have a good nights sleep. I couldn't get to sleep, then when I did I kept waking up.
This morning I have been packing for tour as even though I'm not going till 2am Thursday morning I know that tommorow due to nerves as I am not good when travelling my OCD will be really bad so I am packing today to keep my OCD to a minimum. Anyway I haven't felt excited about the tour at all today...I feel really low and I don't know what to do with myself...I have eaten very little practically nothing and now I have an urge to self harm and I can't tell myself no cause I am actually low and not happy....

I just feel numb and want to crawl into bed and hide.

I don't know what to do....how do I get out of this mood and after trying all SH distraction techniques none of which have worked how do I not ruin 5 months and 22 days of self harm freedom???


"Casting all your anxiety upon Him, because He cares for you." 1 Peter 5:7

"For God gave us a spirit not of fear but of power and love and self-control." 2 Timothy 1:7

"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." Romans 12:2

PM/VM me anytime
LIZ
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Darrenboy! Offline
my long tongue is long.
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Re: Having a bad day - July 19th 2011, 05:18 PM

just remember a bad day is just that. a bad day.. nothing more.

and remember that your happiness is something that you deserve and also remember that things have gotten better so far, and that a bad day in so many months is no reason to be sad. We all love you and care for you! stay strong!

we're always ready to support you! talk to me/us anytime . we care for you so much!


Those who have went through more pain than everyone else, and want to protect anyone and everyone they know and care for from that pain, are stronger than everyone.

we come, we help, we stick and never leave. pm me anytimeee!

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I'm firing mah Hugs!
   
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