i'm feeling really bad

[emily8123]

i don't know what to do. i'm just doing really badly today. i can't even...i don't know. i have no one to talk to and lately all my friends have just up and left. i feel really really lost. if anyone wants to talk, that'd be nice. i can't...i just...i don't know.

[jenny713]

we can talk here !i may be of some help !

[Palmolive]

Hi there.

I am really sorry that you're feeling the way you are doing. It's not a nice way to feel at all.

Firstly I want you to know that suicide is not that answer. It's a permanent solution and believe it or not these feelings are not permanent, they won't be here for ever and they will go away in time. I know that might feel hard to believe right now but you CAN get through this and beat these feelings. Remember, as hard as they are to feel, they are only feelings. They can not kill you. I know they're unpleasant but you can deal with them.

Have you considered talking to someone about the way you're feeling. I know the thought of admitting how you feel and what your thoughts are to someone can be really scary and daunting but the people around you can help you get through this and can support you when you need it the most. Here is a list of people who you can turn to and who can help you. These people care about you and want to help you but they can only do so if you let them in.

We're always here for you at teenhelp and we will do as much as we can to help and support you through this. Remember you're never alone and there IS always someone there for you to turn to when you're feeling at your worst.

I know it's hard right now but things can and will get better. It's going to be hard and it's going to take time but you CAN get there so don't give up. You can beat this my dear.

Take good care.
Jessie