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Depression and Suicide If you or a loved one is feeling depressed or suicidal, you are not alone. Talk with other users about your feelings here.

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INSTEAD OF BEING DEPRESSED TRY THESE THINGS - March 10th 2012, 12:07 PM

  • Sing your favorite song
  • Play with your family pet
  • Go on a nature walk; collect fallen leaves, cool rocks, feathers, etc.
  • Exercise (shoot hoops, kick around the ball, take a walk)
  • Read a daily meditation (like Kids Power Too)
  • Play an instrument
  • Dance to a fun song
  • Make silly faces at yourself in the mirror; see how creative you can get!
  • Read a favorite book or story
  • Blow bubbles
  • Play with play-doh or clay
  • Color
  • Write in a journal or diary

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Re: INSTEAD OF BEING DEPRESSED TRY THESE THINGS - March 10th 2012, 02:04 PM

I especially liked the 8th one!


All we can do is Keep Breathing...!

   
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