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-   -   INSTEAD OF BEING DEPRESSED TRY THESE THINGS (http://www.teenhelp.org/forums/f11-depression-suicide/t96862-instead-being-depressed-try-these-things/)

lauri March 10th 2012 01:07 PM
INSTEAD OF BEING DEPRESSED TRY THESE THINGS
 
  • Sing your favorite song
  • Play with your family pet
  • Go on a nature walk; collect fallen leaves, cool rocks, feathers, etc.
  • Exercise (shoot hoops, kick around the ball, take a walk)
  • Read a daily meditation (like Kids Power Too)
  • Play an instrument
  • Dance to a fun song
  • Make silly faces at yourself in the mirror; see how creative you can get!
  • Read a favorite book or story
  • Blow bubbles
  • Play with play-doh or clay
  • Color
  • Write in a journal or diary

theinfatuatedpanda March 10th 2012 03:04 PM
Re: INSTEAD OF BEING DEPRESSED TRY THESE THINGS
 
I especially liked the 8th one! :D :hehe:


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