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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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Help me soon, please? - April 4th 2014, 09:41 PM

I want to self harm. Everything is getting out of control! My mood is horrendous! I was fine one moment and now...

I hate my bipolar disorder, I hate life! I hate that I keep seeing things that aren't there.

Help!


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  (#2 (permalink)) Old
kittyhugs Offline
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Re: Help me soon, please? - April 4th 2014, 09:58 PM

Never mind


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Re: Help me soon, please? - April 5th 2014, 02:41 PM

I know that you said never mind, but are you sure you are okay? It can really help to get things out, so maybe in the future you can try and call Live Help if it is up, or even a hotline? Or you can do something like head into the Chat Room, because even if you aren't getting support there, sometimes a conversation could be a distraction.

Or you can find things to do to distract yourself. Maybe you could write, use art, or even music to get out what you are feeling. Or you can bake, take a shower, clean, decorate something, or find other things to do. It can at least put the self harm off later and later.

I think you should talk to a professional about the bipolar disorder too. Maybe they can help you cope better, and you definitely don't deserve to go through this alone!


   
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Re: Help me soon, please? - April 5th 2014, 09:00 PM

I feel horrible that I self harmed - I was almost to my two month mark

I did talk to live help eventually and they were really helpful. As far as the chat room goes, I didn't really give it full attention before I left it, as I was real antsy at the time.

I am seeing a counselor and psychiatrist. I talked to my psychiatrist yesterday and she thinks that it is just stress, and my counselor said we could work on some relaxation techniques that I haven't tried yet.

I also told my old case manager what was going on - I can text her 24/7, and she helped out a bit too, but all of this was after I cut


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Maddie; sending you free hugs!
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  (#5 (permalink)) Old
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Re: Help me soon, please? - April 6th 2014, 04:25 PM

I think that even though you did it AFTER you cut, at least you talked to people at all. They can be really supportive! I think that maybe, since you said you can text your case manager 24/7, maybe next time you should talk to her, or someone else, while the urge is going on, so that way they can walk you through it.

Even though you feel bad, use it as a reason to keep going. I think this proves that you CAN make it to almost two months and even longer because you've done it before!


   
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