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Happy box - February 14th 2016, 12:22 AM

I decided i want to make a box filled with happy things to help whenever i feel like sh-ing, pannic attacks, high anxiety, depression, and things along those lines but im not sure what to put in it.... Any suggestions?
   
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Re: Happy box - February 14th 2016, 12:48 AM

I think this is a great idea! I have a little bin by my bed with stuff in it. I think you should just include anything that keeps you happy, or distracted. I struggle with dissociation, so I have some fidget toys like putty, kinetic sand, or strong perfume in mine. I also have a stress ball, and a few other things. In my self-harm one, I had pictures of loved ones (or otherwise happy things), bath bombs, glow sticks (you can't self-harm until the glow runs out). Let us know what you end up putting in there.


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Re: Happy box - February 14th 2016, 12:49 AM

My mini desk kit has a lots of smelly and tactile things in it. A soap sample, calming lotion, a scented hand sanitizer, a rice stress ball (easy to make. see how to here, you can use anything you want really), a grounding bracelet I made (basically a regular bracelet, just has some bumpy beads on it for grounding), silly putty, and a texture board I made on a piece of card board (has some string, sponge, cotton, glitter, and shredded paper on it). In my larger happy, or coping skills box that I call it, it has activities for me to do like coloring supplies, knitting supplies, weaving supplies, and some post cards if I want to write a letter to someone or myself about how I'm feeling and either send it or not (it doesn't matter).

Hope this helped!



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Re: Happy box - February 14th 2016, 06:46 PM

I have one of these!

Tangle toys (great for anxiety)
Chew toys (I have oral fixation and chewing things makes me feel better)
Bubblewrap
A couple of things that make nice sounds
Cuddly toy
Cat ears (makes me happy wearing them)
Water beads
Eye mask
A note from my sister and a card from my friends
Colouring book and pencils
Sticker book
Nice smelling soap
Tissues
Stress ball
Pokemon annual
'Create your dreams' notepad
Things that light up in pretty colours
Playdough
Little plastic animals
Chewing gum


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Re: Happy box - February 14th 2016, 08:04 PM

I have one as well. It has scent oil with my favourite scent, a stress ball, sweets, a notebook with inspiring and up lifting quotes and pictures, a small box of my favourit tea, a red pen and a list from therapy where everyone wrote what the like about me most. And at the bottom theres a list of names and phone numbers so i always know theres someone there.


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Re: Happy box - February 16th 2016, 06:55 AM

Thanks for all your suggestions!! Im gonna try as many as i can!
   
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