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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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_Headphones_ Offline
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I serously need a release...(Help asap) (PG-13 stronge language) - February 24th 2017, 12:01 AM

This thread has been labeled as triggering, particularly on the subject of self harm, by the original poster or by a Moderator. The contents of this thread might therefore not be suitable for certain sensitive users. Please take this into consideration before continuing to read.

I need to feel the release of cutting or carving into my skin. Picking make scabs just doesn't work for what I am feeling. I am so fucking overwhelmed I spent 8 hours at college today and I had no classes. You would think in that time I would get everything done right? Well wrong I got my note cards done and essay, but I still need to read my personal development book and do the quiz which is die Sunday but if I don't do it today it will not get done. I have over half of a an art project still to do oh and that is due at 8:30 am tomorrow. I am so fucking annoyed at everything, I just am so overwhelmed. I was dissociating while driving, I am still a little off and crap. I can't take a nap because I will sleep the rest of the day. I just really want to hear my sisters(i chose)voice and have her tell me everything is okay. I don't have my favorite choice of item to use, but I have my second choice I always have that, and I have it at college too, because it is a writing tool. Anyways I just want to carve FAILURE into my skin, I also want to carve FETT into my skin, it means fat in German. UGH I don't know what to do. I am going to try calling my sister but she prob wont answer. UGHHH. I just needed to get this out and maybe some advice...Please don't suggest the alternative thread.


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Seeing is deceiving, dreaming is believing,
It's okay not to be okay
Sometimes it's hard, to follow your heart
Tears don't mean you're losing, everybody's bruising,
Just be true to who you are
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Re: I serously need a release...(Help asap) (PG-13 stronge language) - February 24th 2017, 02:49 PM

Don't worry, I won't suggest the alternatives thread if that's not what you're looking for.

It sounds like all the work you have to do for school is pretty overwhelming! I can see why you're stressed out. Maybe you can work on some of your assignments, but take frequent breaks for a change of scenery. Or, you can make it more fun; you can listen to music, or find a new exciting place to do your work in. You could even work outside if it's nice out and you can get extra mood lifting vitamins from the sun while you're working.

You said you can't take a nap, but what about a power nap? You don't even have to lay down. You can just maybe read a little bit of a book, or watch some TV and close your eyes for fifteen to twenty minutes. That way, you can get a little rest without the grogginess of sleeping for too long. Sometimes a power nap gives you a boost of energy to get through the rest of the day.

You said you were trying to call your sister and I hope you were able to talk to her. In the future, if you want to talk to her but can't reach her, maybe you can blog to her or write a letter to her to release those feelings.

Thinking of you.


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