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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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Name: Stephan Nicholi Hepl
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Going Crazy - September 4th 2009, 10:31 PM

I dont know what to do. I growing more angry and depressed again. i wanna cut. I think I am gonna relapse. Im starting to get depressed going stir crazy with out cutting. My mom will be so mad if I relapse she will send me away. I dont wanna relapse but i got such a strong urg to . i dont have sombody to talk too. i dont have a boyfriend no more. i told him everything. Nobody to talk to.
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Re: Going Crazy - September 4th 2009, 10:39 PM

Hey there, Stephanie! [:

Just take a deep breath, and calm yourself down. Deep breaths, Stephanie. Let's take a step back, and get things into perspective, okay?

You don't need to hurt yourself. You know this. It's not going to help you in the slightest. Whatever you're feeling right now, will be a million times worse if you cut. You don't want to cut, so you're not going to, right? It won't make you feel better. It will just ruin things for you in so many ways.

You're better than that, Stephanie, you do not need Self Harm. You know this. You just have to distract yourself until the urge goes away. Because it will go away, urges always go away. You've been so strong holding out all this time, you don't need to relapse. You're not going to relapse, Stephanie, you're strong enough to resist. I know you are.

Have you seen our Alternatives thread? Check it out here. It will give you a billion and one things to distract yourself from the urge. You're going to get through this, and you're not going to hurt yourself. It'll be okay, Stephanie, just hang in there. We're all here for you, you are not alone.
   
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Re: Going Crazy - September 5th 2009, 03:22 AM

Hi Stephanie,

Just take a step back and lets think about this. No matter what you may be going through right now cutting isnt going to make it better. The damage it causes isnt worth it. I have faith that you wont go back to cutting and if you need it I am really good at listening. When ever I feel the urge to cut again I just write my feelings down weather its in peom form or just a journal. Like I said earlier if you ever need any help let me know im always here.
   
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