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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help with any questions you have.

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Triggered by music of all things :/ - November 13th 2010, 02:17 PM

I never normally get triggered so easily, but right now a LOT seems to be triggering me. I just had my music on shuffle and I can't even listen to Linkin Park atm I just feel really weak right now :/ I want to cut really badly. I'm not exactly depressed atm but I don't care about myself.

Now I'm stuck to listening to Beyoncé :/

Gah


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Re: Triggered by music of all things :/ - November 15th 2010, 02:09 AM

Hey I know how you feel but you are NOT weak

Maybe its time to find some new bands? Try to see if there is some reason for you being easily triggered atm, such as is it the time of year? is it too much stress? etc

hope that helps <3


"Friends are like stars; you don't always see them but you know they are always there"

"It gives me hope. I love you so much. You give me a reason to breathe. Its something for me to not kill myself for" >>> means so much :')

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Re: Triggered by music of all things :/ - November 15th 2010, 12:13 PM

I'm starting to blame the winter :/ I seem to get more depressed in the winter. Other than that everything else feels normal. I can control the urges right now which is a good thing I guess Thanks <3


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Re: Triggered by music of all things :/ - November 15th 2010, 02:12 PM

Hey Ceilidh, winter definitely does affect the mood of a lot of people. I get very depressed in the winter time myself, so does my family. You just need to keep being strong. Talk to people that help you and make you feel better. Have a playlist on your ipod for 'happy songs' (like T. Swift). None of your friends (online) want you to hurt yourself. You're so much stronger then that m'dear. Don't let the urges get to you. You know I'm always here to talk <3

And just remember.. think.. What would Taylor Swift do? (did that make you giggle? I hope so! :P )


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Re: Triggered by music of all things :/ - November 17th 2010, 09:57 PM

Ha! Linkin Park are my 'trigger music' too - which is a shame cos they are my favourite music to date...

I feel your pain, but I'm glad that it's not just me who can't listen to LP!


So much for that idea ...

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Re: Triggered by music of all things :/ - November 18th 2010, 12:57 PM

Thanks Bri and Vic <3 I've actually made a few happy playlists on my ipod Taylor Swift is in there loads I haven't felt the urge for a few days so that's a good sign


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Re: Triggered by music of all things :/ - November 19th 2010, 09:49 AM

I agree , music is a trigger sometimes , LINKIN PARK is connected to the bad parts os my life , its all I remember hearing (at sucha young age too), I havn't cut ever , but I cry when I hear and linkin park song , oh crap , now i've got 2Breaking the Habit £ stuck in my head , and i'm teary eyed AT COLLLEGE!

So I think music is a big trigger


   
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