TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives


You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
ChloeBean Offline
Member
Average Joe
***
 
ChloeBean's Avatar
 
Name: Chloe
Gender: Female
Location: U.S.

Posts: 150
Join Date: February 23rd 2009

Controlling my anger - February 24th 2009, 10:12 PM

Hi sorry to post this. I'm just kinda ranting. I have anxiety and frequent panic attacks. When I get really angry, I take my anger out on myself. I can't control it. And it happens anywhere. School, stores, around my mom. My mom.... When she sees my wrist, she threatens to take me to the hospital. I don't know how to control my anger. I don't wanna hurt myself...
  Send a message via MSN to ChloeBean  
  (#2 (permalink)) Old
i_am_me_again Offline
I'm A Pyschotic Neurotic.
I can't get enough
*********
 
i_am_me_again's Avatar
 
Name: Jaymi
Age: 34
Gender: Female
Location: England

Posts: 3,203
Join Date: January 6th 2009

Re: Controlling my anger - February 24th 2009, 10:18 PM

Hiya Maurana

Well done for being brave enough to post.

Have you tried anger managment, & also are you on any mediction to help calm you down.& help your anxiety & panic attacks.

I think you should see your local doctor or therapist, they will help give you some advice.

Not wanting to hurt yourself is one step to recovery, so congrats on taking the first step.

Take care
Jamie
xxx


HelpLink Mentor & Forum Moderator

PM me!



Our lives are like music.
It hits its high and low notes,
But in the end,
It all turns into a perfect melody
  Send a message via MSN to i_am_me_again  
  (#3 (permalink)) Old
SimplyComplex Offline
SimplyComplex :)
I've been here a while
********
 
SimplyComplex's Avatar
 
Name: Melissa
Age: 27
Gender: Female
Location: Canadaland

Posts: 1,316
Blog Entries: 1
Join Date: January 5th 2009

Re: Controlling my anger - February 24th 2009, 10:21 PM

Hey Maurana,

First of all, don't apologize for posting, it's what we're here for :].Second of all, controlling your anger can be a difficult thing. It's certainly a skill that many people need to learn and better. I'm sure no one can control their anger all of the time. But, a lot of people can do it on a healthy basis. When you feel like you can't control anything without harming yourself or others, I think it's time to ask for some outside advice. And there isn't anything wrong with asking for some help either. Everyone gets to a point where they need a little extra help here and there. You're not a lesser person for it. I realize you might not want to hurt yourself, so use that want to try and get the help you need. Maybe you can talk to your mom and schedule an appointment with a therapist. They have special therapy classes designed specifically for helping people with issues controlling their anger. I strongly suggest getting some time of help like that. Until then, however, you might want to try keeping a journal or something along those lines. Maybe you can make a list of things that calm you down. Things you can do or think or watch or read. Whenever you feel yourself getting angry or upset, bring the list out and go down it one by one, trying them all. For now, you could try a list of 5 for now and continually add more on. It's just a thought. If you need to talk about anything, I'm only a PM away. Take care. :]

~Stay strong and have faith.


01 // 10 // 11

Baby stand tall. You can have it all.

Don't you worry your pretty little mind, people throw rocks at things that shine..
   
  (#4 (permalink)) Old
ChloeBean Offline
Member
Average Joe
***
 
ChloeBean's Avatar
 
Name: Chloe
Gender: Female
Location: U.S.

Posts: 150
Join Date: February 23rd 2009

Re: Controlling my anger - February 24th 2009, 10:27 PM

Well I have a psych and am currently on two medications. She tells me to wait till the medicine kicks in. I've only been on it for a month. My mom doesn't help at all. She just threatens to take me to the hospital. She has bipolar, so she should understand, but she doesn't(go figure).
  Send a message via MSN to ChloeBean  
  (#5 (permalink)) Old
blackrose
Regular TeenHelper
*****
 
x-x-xblackx-x-xrosex-x-x's Avatar
 
Name: Mags
Gender: Female
Location: Ireland

Posts: 361
Join Date: January 15th 2009

Re: Controlling my anger - February 25th 2009, 10:09 AM

hey doll! First off dont apoligise for posting, we want to help. You say you have anger issues.. its good that you KNOW that you do.. thats half way to getting it fixed. Panic attacks arent unsual and there are people who specialise in helping it =]. Is there someone you can talk to? a concellor or someone?
  Send a message via MSN to x-x-xblackx-x-xrosex-x-x  
Closed Thread

Bookmarks

Tags
anger, controlling

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2019, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2020, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.