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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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Exclamation NEED HELP NEED HELP NEED HELP!!! - March 11th 2011, 09:19 AM

NEED HELP! NEED HELP!! NEED HELP!!! RIGHT NOW!!!

about to sh, really dont want to!!! please give me urgent idea of how not to!!!!!!!!!!!!!!!

HAVE TRIED A FEW THINGS!! NOT WORKING!!

SELF HARMED LIKE AN HOUR AGO!!! DONT WANT TO DO IT AGAIIN!!!! HELPPPPPPPPPPPPPPPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
   
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Re: NEED HELP NEED HELP NEED HELP!!! - March 11th 2011, 09:28 AM

hey buddy just try to distract yourself in any other activities ...and just try to stay calm...and i just know that if any one makes his mind then he can acieve it so just stay focused on not to SH...
   
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Re: NEED HELP NEED HELP NEED HELP!!! - March 11th 2011, 09:30 AM

im trying, but i cant distract myself...
   
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Re: NEED HELP NEED HELP NEED HELP!!! - March 11th 2011, 10:41 AM

Hi there. I'm glad you don't want to SH, that's a good thing. I suggest you check out this. It's a list of things you can do other than SH.

Take care.
   
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Re: NEED HELP NEED HELP NEED HELP!!! - March 11th 2011, 12:36 PM

Try to figure out what's triggering you and then fix the problem instead of SI


Just Keep Breathing
   
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Re: NEED HELP NEED HELP NEED HELP!!! - March 11th 2011, 01:20 PM

Hey there.

Firstly it's really great that instead of self harming you've come here for support and to get help on how to district yourself before doing anything. That's something to remember and to be proud of!

I want to encourage you to take a look at the list of alternatives which you have previously been sent the link too. Not everything will help so keep on trying other things until you come across something which does help. Perhaps right now you could grab your ipod and go for a walk. It'll get you out of the house away from anything to hurt yourself with, distract you and get you some air. It might really help.

Alternatively I suggest you try talking to someone. Whether thats going to one of your parents and admitting how you feel and ask them for help or perhaps ringing a helpline and explaining to them whats going on. People can help you but you have to reach out for them.

You're stronger than self harm and if you do hurt yourself you're only going to hurt yourself even more than what you're already hurting. You can beat this.

Jessie.


"Only in the dark, can you see the stars..."
Josie 12/3/2014, always in my heart. Sue 19/2/2016; Peter, Ellie, Hannah, Andy, Kirtsie RIP.

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