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cant stop thinking... - March 6th 2009, 10:07 PM

about cutting.....
last time i stopped for a long time i was fine i didnt even think about it so i didnt feel the need till i slipped up and cut
this time it hasnt been as long but i go to bed thinking of cutting i wake up thinking about it and all day i think about it, it makes me want to do it more just to stop the thoughts, everythings going down hill again and i hate it im confussed stressed and angry and i just want it to all go away and in the back of my mind i know thats why i cut to take it all away just for a few minutes it doesnt matter at least it stops everything else in my head
i know im rambling im just i duni *shrugs* down again and i hate it i wana be up but i cant be ....
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Re: cant stop thinking... - March 6th 2009, 10:13 PM

Well done for not cutting, I know how terribly hard it can be to resist the temptations, it may not seem like your doing well for having those thoughts but actually you're doing brilliantly. The fact that you're thinking about it so much is natural. It's what you've learnt to use to take everything away and there hasnt been anything else to do that.
Maybe try to do some distraction techniques/alternatives to help ease the thoughts a bit, here's a link for you -> http://teenhelp.org/forums/showthread.php?t=130

If you need a chat, feel free to PM me.
You don't have to struggle alone.

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Re: cant stop thinking... - March 7th 2009, 02:05 AM

Hey there. If you need anyone to vent to and discuss issues with feel free to PM me. Things will get better. Just remind yourself if you can get through this rough stage you can get through anything. Hang in there. It's going to be okay!!! WE're here to support you
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Re: cant stop thinking... - March 9th 2009, 07:33 PM


Well done for not cutting. I have the same thoughts, Im always thinking of ways to self harm. Your doing very well,

Do you use distraction techniques?

Anyways, be proud of yourself & congratulate yourself for challenging your thoughts
Wwell done


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Re: cant stop thinking... - March 9th 2009, 08:19 PM

for any current Sh`er always know that there is a way out and beliveinng there isnt will only hold you back from the freedom without Sh
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stop, thinking

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