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(#1 (permalink))
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Member
Welcome me, I'm new!
* 
Name: Kate
Gender: Female
Location: California
Posts: 16
Join Date: August 4th 2010
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dont want to make it a habbit -
July 22nd 2011, 11:12 PM
I was SH free for a little over a year and a few days ago I did it again.
Now the urge to SH is so strong. What should I do ?? Any tips to lessen this urge? |
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(#2 (permalink))
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Sad smiles...
Regular TeenHelper
***** 
Name: Elsa
Age: 16
Gender: Female
Posts: 480
Join Date: July 19th 2011
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Re: dont want to make it a habbit -
July 23rd 2011, 01:09 AM
There's a sticky note on alternatives to self harm here: http://www.teenhelp.org/forums/f12-s...ves-self-harm/
Hope it helps... |
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(#3 (permalink))
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The magic word... expelliarmus
 Senior TeenHelper ******* 
Name: Ask me :)
Gender: Female
Location: Somewhere in the middle of nowhere!
Posts: 846
Join Date: January 4th 2011
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Re: dont want to make it a habbit -
July 23rd 2011, 10:59 AM
Hey there,
First of all a year is brilliant, well done! I'm sorry to here that you slipped but don't be too hard on yourself about this, we all slip up sometimes; it is great that you are still staying strong and trying to control the urges. The alternatives thread that the poster above has linked is good way to help control these urges; the alternatives help to distract you from them until they fade. It is trial and error and not all of them may work for you, but hang in there and you WILL find one that does. You CAN do this, you have been SH free for a year, I believe in you that you can keep going!  Feel free to PM me if you ever want/need to talk, Take care, Charli
Charli <3
'It's too cold outside for angels to fly'  When you whisper be absolutely as sincere as when you scream.  Helplink mentor 19/03/11 LiveHelp operator 25/04/11 Self Harm Mod 30/07/11 Chat Mod 16/01/12 RIP Peter <3 |
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