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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help with any questions you have.

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rachael66 Offline
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is this normal?? - January 24th 2012, 10:25 PM

hi i was wondering if anyone new how to help? i have recently had a misscarriage and i have been angry and hurt and just felt like harming myself. This is the first time i have had these thoughts and early i made bruises on myself to hurt myself. I feel like this is my fault and i can't get over it. I don't know who to talk to and feel ashamed by going to see a docter about this, can anybody help???
   
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Re: is this normal?? - January 24th 2012, 11:19 PM

I'm so sorry to hear that you had a miscarriage. I can only imagine how hard that must have been for you. But, self harm is not the best way for you to deal with this. I'd like you to check out this thread for alternatives to self harm. Also, I would like to encourage you to reach out to somebody, whether it's a friend, a family member, or a counselor about the things that you are going through. Having someone close to you that you can talk to about anything is such a huge help. Of course, all of us on TeenHelp are always here for you too.



   
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