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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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Re: How are you beating Self Harm? - June 6th 2015, 05:05 AM

I watched a movie instead.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
  (#1402 (permalink)) Old
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Re: How are you beating Self Harm? - June 6th 2015, 12:39 PM

I've been for a run


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


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  (#1403 (permalink)) Old
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Re: How are you beating Self Harm? - June 6th 2015, 02:09 PM

I'm beating self harm by remembering all the reasons there are for why I would regret it later on.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

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  (#1404 (permalink)) Old
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Re: How are you beating Self Harm? - June 6th 2015, 05:47 PM

I took a nap


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


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  (#1405 (permalink)) Old
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Re: How are you beating Self Harm? - June 7th 2015, 03:26 PM

I'm beating SH by watching SPN and listening to music while cleaning.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1406 (permalink)) Old
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Re: How are you beating Self Harm? - June 8th 2015, 09:16 PM

I was at summer camp, and we were doing a projects with exacto knives. I talked to the camp counselor a out it and have made it through my 13th day SH free


Stars Can't Shine Without Darkness
  (#1407 (permalink)) Old
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Re: How are you beating Self Harm? - June 8th 2015, 11:38 PM

I worked on stuff for class and cleaned my room.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
  (#1408 (permalink)) Old
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Re: How are you beating Self Harm? - June 9th 2015, 11:50 AM

I got my friend to write on me, I just didn't tell her why. She has this thing about writing her signature all over me haha but I don't mind. It's getting pretty hard though.
I also wrote in my school diary on the 3 weeks mark so I have a reason to get through till the next day and a goal to reach for. Well it is tomorrow but still, I might not make it till then anyway.


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  (#1409 (permalink)) Old
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Re: How are you beating Self Harm? - June 9th 2015, 02:48 PM

By praying for the guidance and strength that I need to able to get though the feeling that I need to SH.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1410 (permalink)) Old
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Re: How are you beating Self Harm? - June 9th 2015, 05:19 PM

I went for a walk and a run.


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


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  (#1411 (permalink)) Old
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Re: How are you beating Self Harm? - June 9th 2015, 08:44 PM

Trying to get some sleep.


It's ok to give in to an urge or make a mistake. You are only human and we all have our flaws. We all have our weak moments and we all make mistakes. Thats what makes us human.
Thats what makes us unique and beautiful

Courage isn't always a loud roar. Sometimes it is a quiet whisper at the end of a day saying: Tomorrow I will try it again!

  (#1412 (permalink)) Old
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Re: How are you beating Self Harm? - June 9th 2015, 09:20 PM

I watched a movie


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Re: How are you beating Self Harm? - June 9th 2015, 11:13 PM

By hanging out with my super awesome best friends.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1414 (permalink)) Old
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Re: How are you beating Self Harm? - June 10th 2015, 04:44 AM

I went shopping.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
  (#1415 (permalink)) Old
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Re: How are you beating Self Harm? - June 10th 2015, 05:26 AM

Keeping away from triggers and going to the gym. And reading.


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Re: How are you beating Self Harm? - June 10th 2015, 10:09 AM

I'm distracting myself while waiting for the duty worker to call me back.


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


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  (#1417 (permalink)) Old
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Re: How are you beating Self Harm? - June 10th 2015, 03:04 PM

I'm beating SH by focusing my attention on other things, such as cleaning and playing with Ava. If I keep myself busy, I won't have time to SH.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1418 (permalink)) Old
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Re: How are you beating Self Harm? - June 11th 2015, 03:31 AM

I'm going through all the forums and texting my friend.


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Re: How are you beating Self Harm? - June 11th 2015, 10:39 AM

By Cooking Pancakes!


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1420 (permalink)) Old
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Re: How are you beating Self Harm? - June 11th 2015, 10:09 PM

I called my friend and told him to distract me so we were talking for 3 hours until we fell asleep.


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  (#1421 (permalink)) Old
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Re: How are you beating Self Harm? - June 12th 2015, 04:37 AM

I emailed my therapist instead.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
  (#1422 (permalink)) Old
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Re: How are you beating Self Harm? - June 12th 2015, 03:06 PM

Spending time with my Amazing family.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1423 (permalink)) Old
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Re: How are you beating Self Harm? - June 12th 2015, 09:10 PM

Oh gosh. I've cried, a lot. Talked my team. Having crisis contact over weekend. Using mindfulness. Distracting. Using Cognitive diffusion and distress tolerance skills.

And thinking of my mum and sister.


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


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  (#1424 (permalink)) Old
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Re: How are you beating Self Harm? - June 13th 2015, 06:36 AM

Listening to warrior by Demi Lovato. To have a good song stuck in my head so nothing else can be stuck in there.


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  (#1425 (permalink)) Old
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Re: How are you beating Self Harm? - June 13th 2015, 03:31 PM

I'm getting super awesome cuddles, as well as reading my favorite book today.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1426 (permalink)) Old
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Re: How are you beating Self Harm? - June 14th 2015, 02:26 AM

I've been chewing on tons of ice.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
  (#1427 (permalink)) Old
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Re: How are you beating Self Harm? - June 14th 2015, 03:46 AM

Singing to a music track. And trying to do the harmony. Which was lots of fun seeing as I had no idea what half of it was. But I got it in the end haha


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  (#1428 (permalink)) Old
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Re: How are you beating Self Harm? - June 14th 2015, 10:35 PM

I keep praying for strength and guidance, and I keep reminding myself why I quit in the first place. I have a loving family, I have a reason to live and to love who I am.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1429 (permalink)) Old
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Re: How are you beating Self Harm? - June 15th 2015, 08:39 AM

Calling my friend who actually cares.


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Re: How are you beating Self Harm? - June 15th 2015, 12:35 PM

Wow that was close. Almost then. Almost. Luckily he was there to distract me. Thank you very much.


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  (#1431 (permalink)) Old
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Re: How are you beating Self Harm? - June 16th 2015, 06:41 AM

I've been watching TV with my brother.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
  (#1432 (permalink)) Old
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Re: How are you beating Self Harm? - June 16th 2015, 07:48 AM

I went for a walk and listened to music.
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Re: How are you beating Self Harm? - June 16th 2015, 02:41 PM

By staying focused on something, such as working out, reading my scriptures, or cleaning the house. I also remind myself of the future I want, and realize that my future has no room for SH.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1434 (permalink)) Old
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Re: How are you beating Self Harm? - June 21st 2015, 12:38 AM

Drawing red lines on my arms


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Re: How are you beating Self Harm? - June 21st 2015, 04:24 PM

I'm beating SH by reading my scriptures, Planning my wedding, and taking care of Jordan and Ava.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

  (#1436 (permalink)) Old
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Re: How are you beating Self Harm? - June 21st 2015, 06:11 PM

I went to the AA meeting


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


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  (#1437 (permalink)) Old
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Re: How are you beating Self Harm? - June 21st 2015, 07:20 PM

I've been hanging around my family and listening to music.


If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first


The axe forgets, but the tree remembers
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Re: How are you beating Self Harm? - June 21st 2015, 09:25 PM

I made Stroopwafels and played road hockey with my brother.
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Re: How are you beating Self Harm? - June 22nd 2015, 01:14 PM

I'm beating SH by reminding myself of all the good things there are to live for, and by reminding myself that I'm worth more than scars on my body.


"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

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Re: How are you beating Self Harm? - June 22nd 2015, 09:42 PM

I aggressively unsealed and resealed boxes at work.


Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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