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Angry Anger control! - January 27th 2012, 01:34 PM

Hi, i'm Gemma aged 19yrs old. I live in the UK.

I am a college student, on my 3rd year, and I struggle with my anger, I am diagnosed with Austism. I find it hard to control my anger in different situations, I will either be very upset and just want to run and cry, lash out or just be very very angry. I struggle with concentration in class, often get told off for messing around, or not doing much work. I am on a behavioural action plan which I have a diary between me, home life and college. Both myself, parents and teachers will comment in this book to monitor my behaviour. Sometimes it makes me feel as if I am about 3 years old, but since leaving school which I hardly attended I was on report than daily and I found it helped lots because I could look back at the good days I had rather than the bad all the time.

I just wondered if anyone else has anger issues, walks out of class a lot? just flips out completely, would be great to hear if anyone could help/support me through my journey of getting my anger under control and becoming a better all around person both in myself and at college!

Thank-you! Gemma x


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Re: Anger control! - January 27th 2012, 03:22 PM

Gemma, the diary that you're keeping sounds like a great solution to help you get your anger under control. I'm glad you're looking at it in a positive way -- being able to look back at the good, instead of the bad. I won't say I have anger issues, but I definitely have a temper. So, if you think I could help you in any way, feel free to message me. I'll definitely be here to listen, if you ever need it.


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Re: Anger control! - January 27th 2012, 05:37 PM

Hi Gemma,
I agree, the diary thing sounds like a great plan.
I used to have anger problems, that for sure, and I overcame them. So if you need anyone to talk to about them, feel free to send me a PM. (:





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Re: Anger control! - January 28th 2012, 05:20 AM

I think it's great that you recognize this. Maybe going to talk to a counselor would be a good idea. There are self-help books on anger management as well. Wish you well!
   
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Re: Anger control! - January 28th 2012, 05:50 PM

It's really good that you acknowledge your problems and I think your diary is a great idea. Perhaps get some books to read about anger management and if you feel comfortable try talking to someone about it. I'm sure you'll sort this all out


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Re: Anger control! - January 31st 2012, 05:43 AM

Nobody would ever be able to notice it but i would say I have severe anger problems and emotional stuff too. Ever since I was little. Puberty hasnt really made it worse either. I may be this way for the rest of my life. How have I handled and hid this all my life? The power to hold it in, do other stuff to cope. I do this bcuz I know I don't wanna have record of violence or anything like that.
   
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