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Addictive Behaviours Discuss and receive support for addictions not related to substance use, such as gambling, Internet, sex or work addictions, in this forum.

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UltraViolet Offline
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Name: Lea
Age: 29
Gender: Female
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Things i do... - March 30th 2010, 03:48 PM

I keep pulling my hair out, a messing with it, putting it around my fingers.
When im angry/upset/nervous/anxious i kinda 'chew' the sides of my mouth, leaving lumps
I self harm, i constently pick at them when their scabbing over
I crack my fingers/knuckles
I sometimes bite my lip, if theres a bit of skin hanging off.ew
Yeah well least i told someone...


'thanks to you i never trusted...'
- Boy Kill Boy




This depression is a killer...
   
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noise94 Offline
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Re: Things i do... - March 31st 2010, 02:41 PM

Hey there, Lea!
I can relate a lot to you because I do have a habit of doing most of those things. The important thing is to keep yourself distracted whenever you catch yourself doing something, and to keep talking to somebody about the reasons behind these.
Take care.
   
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Re: Things i do... - April 7th 2010, 01:00 PM

Habits are OK, as long as they aren't harming you.
Do you really want to cut yourself?
Have you ever tried rubbing your index finger very lightly upon the hairs of your top lip? OK, hear me out on this one, just try it now, feels very weird and hypnotising if you do it backwards. Just find things to do like that, or it could be rubbing your arms ,etc, if you feel the urge.
Do you like chewing gum? Or, if you're like me, you might prefer a chewit sweet or a straw...something, anythign, to stop yourself from chewing your mouth.

I hope I helped and well done for getting everything out. Hope you feel better for it.

xoxoxoxo


"you need defeat to add value to your victories" - Rafael Nadal

"feel the fear...do it anyway!"

"i'm on fire and nothing's gonna hold me back, unless blue sky's got a pocketful of tricks to try"


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please follow my adventures as I strive to find humour in life, the universe, and everything (;
   
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