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(#1 (permalink))
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Member
Junior TeenHelper
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Name: Jeremy
Gender: Male
Location: Australia
Posts: 255
Join Date: April 28th 2010
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awake -
May 1st 2010, 06:23 PM
i am only 12 years old i just can't sleep useto stay up till i see the sun then it stoped for a few weeks and now again i can't sleep it's now 4am and still can't sleep can someone help me plz
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(#2 (permalink))
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I'm A Pyschotic Neurotic.
I can't get enough
********* 
Name: Jaymi
Age: 26
Gender: Female
Location: England
Posts: 3,221
Join Date: January 6th 2009
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Re: awake -
May 1st 2010, 06:31 PM
Why not try a routine?
Give yourself time everynight to relax. Say at 11.pm have a bath with warm milk or coco. When you finished your bath put something like lavender on your pillow and some relaxing music, If you do this each day, then it should be easer to fall asleep. Another thing is to not get stressed if you cant sleep, because that doesnt help. Just remain calm. HelpLink Mentor & Forum Moderator PM me!   Our lives are like music. It hits its high and low notes, But in the end, It all turns into a perfect melody |
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(#4 (permalink))
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Member
Junior TeenHelper
****
Name: Jeremy
Gender: Male
Location: Australia
Posts: 255
Join Date: April 28th 2010
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Re: awake -
May 2nd 2010, 08:49 AM
and i can only sleep in the day i went to watch TV at around 7.30am and now i just woke up at 7pm i have to go to school 2morr i just can't sleep at night plz help.
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(#5 (permalink))
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Member
Welcome me, I'm new!
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Age: 16
Gender: Female
Location: Singapore/Malaysia
Posts: 47
Join Date: May 2nd 2010
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Re: awake -
May 2nd 2010, 03:36 PM
when i can't sleep i try closing my eyes for about two to three seconds, then slowly opening them, pretending that they're really heavy, then repeating the whole cycle again.
um, can you understand that? i don't really know how to explain. but it's kind of like hypnotising your brain that you're really really tired, so you'll sleep in awhile. try to keep your mind calm and don't stress!  hope this helps. |
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(#7 (permalink))
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sweetcrimefighter
Welcome me, I'm new!
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Name: Lieselot
Age: 21
Gender: Female
Location: Belgium
Posts: 47
Join Date: May 5th 2010
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Re: awake -
May 5th 2010, 06:37 AM
Quote:
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(#10 (permalink))
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 AKA Reakless Emotion
Jeez, get a life!
*********** 
Name: Brittany
Age: 22
Gender: Female
Location: Canada
Posts: 5,143
Join Date: January 12th 2009
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Re: awake -
May 13th 2010, 10:37 PM
Whatever you've done to help you be able to sleep better the past few days, maybe you can remember to try it next time you have this going on.
  And I will take you in my arms, and hold you right where you belong. Til the day my life is through, this I promise you.121109 |
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