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Addictive Behaviours Discuss and receive support for addictions not related to substance use, such as gambling, Internet, sex or work addictions, in this forum.

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vanilla coke - February 5th 2012, 10:03 AM

ok well im addicted to vanilla coke and energy drinks...it's all ill drink and if i dont have that i wont drink at all.

i dont know what to do??


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Re: vanilla coke - February 8th 2012, 07:54 PM

Try slowly drinking small amounts of other things and increasing it over time while slowly decreasing your intake of the others maybe?
   
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Re: vanilla coke - February 9th 2012, 03:21 AM

I know what you mean.. energy drinks are the best thing ever!

What I did is simply don't give yourself the opportunity to buy them. Don't go to the store you always go to or don't give yourself enough money to buy some. Just make sure that when your mind says yes, you make it very hard to get them.


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Re: vanilla coke - February 9th 2012, 04:48 AM

Huh. Well, I guess what I would do is forcibly limit yourself to one glass of soda or one glass of energy drink a day. Thats what I do with coke. I have my one glass with dinner each night and don't allow myself to have more than that unless its once in a great while like the other night, I had 1 and a half glasses, but thats pretty rare for me. The rest of the time, just train yourself to drink other things like water and juice. You REALLY need some water every now and then. Thats a necessity.


   
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