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Rape and Abuse If you or someone you know is being abused in any way and you need support or advice, don't hesitate to reach out to us here.

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rabbit-32 Offline
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Exclamation Help please - February 15th 2010, 01:36 AM

This thread has been labeled as triggering by the original poster or by a Moderator. Please take this into consideration before continuing to read.

i cant stop my flashbacks..they arent going away..i never sleep..every night its a countinuous thing. wake up crying, screaming. during the day i see him...but he really isnt there..ughh
can someone please help me


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Re: Help please - February 15th 2010, 04:50 AM

Maybe you should talk to an adult who has dealt with this stuff like a cousellor or someone similar. Maybe there's a reason you're having flashbacks, like a trigger or something that's stresing you to make these flashbacks happen so often.

If you need to talk to someone, feel free to PM me.
   
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Re: Help please - February 15th 2010, 10:32 PM

well today is the annavarsary ( gosh my spelling) of my rape


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Re: Help please - February 15th 2010, 11:52 PM

I understand what ur going through. 3 years ago i was raped and it is a hard thing to get through i won't lie but it's not impossible. U should really try to find a counseler or some sort of professional help hun cause you can't do it alone. I had the same problems ur having right now for a little over a year, i found a counseler and things got a WHOLE lot better. My counseler was actually my best friend, literally, we grew up together and she knew everything about me so she knew just how to help me but i did have to see a professional on the side both helped alot. U should really try to find a counseler hun i can't stress that enough. Feel free to PM me or email me i'm on like 24/7. Things will get better, u just have to believe that.
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Re: Help please - February 16th 2010, 04:59 AM

I apologize for what happened to you, someone very close to me was raped twice, and I understand how you feel. [Edited by bringontherain - Reason: unsafe advice]


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Last edited by Emily.; February 16th 2010 at 05:47 AM.
   
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Re: Help please - February 17th 2010, 02:58 AM

Have you tried going to a Psychiatrist, some source of councilling or talking to someone close to you? Sometimes talking to people, especially professionals, it can really help just to get these things out of your system and hear advice that may help. Perhaps try and shut those thoughts and flashbacks out with happier things in your mind, keep trying to shut it out and not concentrate on it.
   
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