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Rape and Abuse If you or someone you know is being abused in any way and you need support or advice, don't hesitate to reach out to us here.

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theatre=life Offline
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How to get rid of the pain - July 8th 2010, 09:47 PM

I was recently sexually abused... Every time I see something that he pointed out, do something he taught to do, or hear something that he introduced me to I get this pain in my chest... It hurts so badly and doesn't go away...

Does anybody have any advice on how to get rid of the pain that comes when I think about him?
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Re: How to get rid of the pain - July 8th 2010, 10:02 PM

I'm sorry =[ I can't connect but you need to know that you're not alone in this world and that there are other people. my best friend and her sister were raped by their father/step father. life is a challenge. show the world you can overcome it! you're strong and beautiful.
give it some time. it doesn't get easier but with time, things that seem monumental shrink and love always overpowers the evil.

blessings


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Re: How to get rid of the pain - July 10th 2010, 05:44 PM

I am so sorry to hear about this.

Have you thought about therapy? Also, there is an alternative therapy called "Emotional Freedom Technique (or EFT)" which could really help.

Don't really know what else I can suggest...
falling


So much for that idea ...

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Re: How to get rid of the pain - July 10th 2010, 08:30 PM

well if u have not tlk to a adult about the pain you probably need to , it could really help. or you could sue.. depending on how long you have waited. Im sorry for what you have been through but seriously waiting is not an obtion.
   
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Re: How to get rid of the pain - July 11th 2010, 09:02 AM

well it seems like you have alot of unsolved issues with this guy i think maybe you should see a therapist


The world ain't all sunshine and rainbows.
It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it.
You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward.
How much you can take, and keep moving forward.
PM me if you need to talk about ANYTHING.
   
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Re: How to get rid of the pain - July 12th 2010, 05:19 PM

Like falling said, EFT is a really cool technique that allows you some freedom and calm. You can find it on the internet pretty easily- I think it can go by the name tapping as well.

As others have said, after sexual abuse, you will have a lot of issues that will need to be worked out. Considering therapy sounds like a good idea. It's helped me great so far.

I'm sorry you had to suffer through this , but you've survived it, and now can focus on you and making you better. Do things that calm you, like a hot bath or painting ect.

Have you told anyone about the abuse?
   
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Re: How to get rid of the pain - July 12th 2010, 06:28 PM

Yes my parents know. He was arrested and is being charged for it. He is pleading not guilty which means most likely there will be a trail. If there is then I will have to testify. I am in therapy but it's only helping a little bit. She wants to make it so I'm desensitized when the subject is brought up but she can't do that until after the trail because it could run the case.
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