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Mental Health Use this forum to share your mental health concerns and to seek advice.

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It feels like I'm crazy.. - August 10th 2012, 07:15 AM

I can't take it no more. I hear voices inside my head, I feel dizzy, paranoid, so scared, hard time concentrating, hard time sleeping, I'm not sure if it's anxiety. Is there anyone who can give advice how to calm myself down or if anyone can give suggestions...
   
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Re: It feels like I'm crazy.. - August 12th 2012, 02:08 AM

Focus on your breathing. Breathe in through your nose and out through your mouth. Picture yourself in a peaceful place and try to imagine how it would affect all your senses. Like if it was the beach, think of the feeling of the sand between your toes, the wind, the smell, and the sound of the waves.

Is there anyone you can talk to about how you're feeling? Like a parent, friend, or school counselor? You don't deserve to feel this way. I've been having a hard time with anxiety and talking with a therapist has really helped me. Talking to a professional can help you figure out where to go from here, whether it be medication, relaxation tips, or just talking through things.

I'm really sorry you're going through this. Take care of yourself.


Hope is real. Help is real. LOVE is the movement.
   
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Re: It feels like I'm crazy.. - August 12th 2012, 05:31 AM

Okay thank you!!
   
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