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DBT experiences? - May 18th 2014, 06:27 PM

On Thursday, I go to my first day of DBT skills group. Does anyone have any experiences they'd like to share about their time in group? What should I be expecting?


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Re: DBT experiences? - May 18th 2014, 06:46 PM

I'm in DBT right now. It is a lot of reading and information. You learn a lot of skills that you have to practice and you have homework every week.

DBT is hard for me because of my learning disabilities but I'm doing it and it does help. I don't know what else to say.


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