TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives


You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Mental Health Use this forum to share your mental health concerns and to seek advice.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
sblack Offline
Member
Welcome me, I'm new!
*
 
sblack's Avatar
 

Posts: 46
Join Date: March 18th 2009

what is wrong with me?? - November 26th 2009, 01:25 AM

Lately, really trivial things have either irritated me to the point where I blow up, or make me so sad, I feel like breaking down in tears.

For example, yesterday, I cried because the food I got from Wendy's was cold. I get snappy with my mom when she asks me questions that aren't meant to provoke a fight at all.

I haven't slept well lately. I wake up at about the same time every night, and find it difficult to stay asleep.

My mood fluctuates from being happy to being about to cry. I really have no idea what is wrong with me.

(It's not PMS).


"Life is simple ; it's just not easy." - Author unknown

09.28.08
<3
   
  (#2 (permalink)) Old
Neo Offline
I am new here, can I help you?
Welcome me, I'm new!
*
 
Neo's Avatar
 
Gender: Male
Location: Caribbean

Posts: 3
Join Date: November 26th 2009

Re: what is wrong with me?? - November 26th 2009, 02:45 AM

Well, I am not sure I am qualified to diagnose any mental disorder, but I have personally gone through some extreme lows.

From what I can gather, your first problem is your sleep. Lack of sleep can lead to all sorts of unexplainable mood swings. Try doing a bit of exercise in the late afternoon ... it does not have to be for long, but just enough to exert yourself. Also avoid any caffeine intake in the evening.

Do you suffer any physical symptoms? Like shaky or dizzy spells? These usually indicate a sugar imbalance, which can also cause your mood to plummet.

I am not going to go into any clinical problems, as that is best left up to a qualified therapist.

One last thing, you could try supplementing your diet with Omega-3. You should be able to get this from any health shop. This is a natural product which has been known to improve peoples moods.

I hope this has been of some assistance, if you need some more advice, or just someone to unload on, let me know .... stress can also lead to severe moods.
   
  (#3 (permalink)) Old
Alex xox Offline
Member
Not a n00b
**
 
Alex xox's Avatar
 
Age: 25
Gender: Female
Location: Quality Street,Cadburyland

Posts: 53
Join Date: January 29th 2009

Re: what is wrong with me?? - November 26th 2009, 07:13 AM

I'm obviously not qualified or anything but latley I went to a therpist with a list of problems like yours and got told I had depression if I were you I would go to a see a counsellor therapist
   
Closed Thread

Bookmarks

Tags
wrong

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2019, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2020, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.