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xander Offline
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paranormal activity... majorly scared! - May 11th 2010, 08:07 PM

im not sure if this belongs here... but... i havent even seen the film, ive just listened to a friend tell me all the details... but this has always scared me more then watching films.. as i imagine it, surpose it makes it more scary... thing is, i wont stay in a dark room anymore, or be alone in anyway, because im scared, last night i couldnt sleep i was shaking alot, i watched the clock... at from 2.45 to 4.00 i didnt open my eyes... please what can i do to... at least allow me to sleep? x


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Re: paranormal activity... majorly scared! - May 11th 2010, 08:31 PM

Remember that it is not real and won't harm you.
   
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Re: paranormal activity... majorly scared! - May 12th 2010, 12:03 AM

I'm sorry you're having trouble sleeping, that must make the day seem so much longer
Is there any way you could sleep with a light on at night instead of in the dark?
I used to be really scared of the dark, and when I shared a room with a person who had to have the light off, I would just listen to my iPod until I fell asleep because it distracted me from thinking about the dark, if you see what I mean?
It might also be worth talking to your friends and telling them that you don't want to be told about the film.
Good luck and I hope it gets better for you, remember, the only thing that can hurt you in the dark are the things inside your own mind...unless you have a messy room and you get up and stand on something.
You'll be okay, demons in your mind can't hurt you
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Re: paranormal activity... majorly scared! - May 12th 2010, 03:08 PM

Sleep with a night-light on so as to provide some light in the room so it's not completely dark. You can also view the night-light as a figurative being that wards off the things you're afraid of as it is a small entity that makes the room brighter. Give it a few days of using a light while sleeping and it should pass.
   
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Re: paranormal activity... majorly scared! - May 12th 2010, 03:32 PM

tell yourself its not real, its just some stupid film. maybe before going to bed watch a funny fillm like billy maddison or the life of brian.



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Re: paranormal activity... majorly scared! - May 12th 2010, 06:00 PM

watch the film, its got a pretty crappy ending that will completely pull you out of the story
   
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Re: paranormal activity... majorly scared! - May 12th 2010, 06:49 PM

thanks, i'll try some of these, i know it sounds really stupid, but when your alone in the dark, your mind wanders... but i'll try some of these, there are good tips in here thanks x


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