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Hi, I have an anger problem... - May 23rd 2010, 03:41 PM

So yeah... waking up this morning I realized I have a HUGE anger problem and don't know how to control it. I did some hard thinking and I just realized my anger has lost me some friends, almost cost me my job, and has gotten me kicked out of my house. Along with all of the stuff I have broken and all of the walls iv knocked holes in. Now I know my anger is deep rooted into my body. Parents got divorced, never learned how to deal with it. First heart break, never learned how to let go of that. So I have some HUGE emotional baggage that I want to get rid of but again, no idea how. And to top it all off, I cant be happy. Whenever im happy I just feel awkward and weirded out. I do not want to live like this any longer. I want to get rid of this bullshit anger problem. I need some help. So if someone can tell me of some books, or program or something, ANYTHING that either has helped you or has helped someone you know, Please share it.

Thanks!!


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Re: Hi, I have an anger problem... - May 24th 2010, 12:01 AM

To be honest, maybe a punching bag could help? I've known people that when they've got mad, they resorted to punching bags to vent, which helped them with their fitness as well. Either that, or a gym membership?
   
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Re: Hi, I have an anger problem... - May 24th 2010, 05:20 PM

I have a gym membership.. I go 4 times a week for like 2 hrs each day. And i wish i could get a punching bag but i live in an Apt...


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Re: Hi, I have an anger problem... - May 25th 2010, 03:45 PM

Hey there,

I'm sorry that you feel as though you have an anger problem. I realise that can be very frustrating and quite detrimental to your quality of life.
I think that it's good that you have been exercising regularly and that should help your anger. Do you have any other coping mechanisms that you can use when you're feeling angry? It is a really good idea to look for coping mechanisms to help you.
There is the option of joining an anger management class or talking to someone who can help you control your behaviour and moods. Talking to your doctor could help you with that and perhaps refer you to a specialist.

Take care of yourself.
   
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Re: Hi, I have an anger problem... - May 25th 2010, 08:31 PM

Thats what I was thinking about. Ill try and read some literature or something try and see if i can get any coping skills from there before I go to the Dr's for pills or something. I just want this anger GONE!


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