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Mental Health Use this forum to share your mental health concerns and to seek advice.

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i_am_me_again Offline
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Cant Sleep - May 27th 2010, 01:47 AM

I woke up hearing voices and now I cant go back into my bedroom because there are men with black capes. I dont know where to put this, so I just stuck it here in the hope of some advice. Anything really?


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Re: Cant Sleep - May 27th 2010, 01:51 AM

Every once in a while, I get voices too, and they tend to get really bad. Maybe put on an mp3 player on quietly, and sleep on the couch or something?



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Re: Cant Sleep - May 27th 2010, 01:56 AM

Iv been sleeping on the couch regulary at the moment. This isnt the first time this has happened. My ipod is in my room, so i cant get to it


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Re: Cant Sleep - May 27th 2010, 03:10 AM

Maybe slowly open your door and say outloud, I'm not scared of you?



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Re: Cant Sleep - May 27th 2010, 03:46 AM

Try calming sleep music and when you hear the voices, breathe and say: "You are not real. You can't hurt me."
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Re: Cant Sleep - May 27th 2010, 03:52 AM

They're not real, Jaymi. You need to tell yourself that. Keep telling yourself it over and over again. If you want to go into your room, open the door and say "Leave me alone" or "you're not real." Something of the sort. You need to be strong, forceful. Don't let this take control of you. You don't deserve this. Just try your best not to be afraid, nothing can hurt you if it's not real.





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Re: Cant Sleep - May 27th 2010, 08:30 PM

Iv fucked up my routine again. I fell asleep 3pm uk time and woke up bloody 8.45pm

I wont be able to sleep tonight


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Re: Cant Sleep - May 29th 2010, 03:36 PM

You are in control. Those men in black capes? Not there. Remember that. You are the strongest person in your life, no one else can conquer you.


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