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Mental Health Use this forum to share your mental health concerns and to seek advice.

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Name: Natalie
Age: 26
Gender: Female

Posts: 30
Blog Entries: 24
Join Date: August 5th 2009

Exam stress = all my mental health issues re-emerging - October 30th 2010, 10:24 AM

So basically I kinda consider myself mostly recovered from a lot of my mental health issues. I mean, not fully but I got help, and got control over my depression/anxiety/PTSD/self-harm. And then I stopped seeing people, (in a state program which is pretty underfunded, like all mental health programs, so once I stopped being acutely ill I stopped going)

Buuut, it's exam time and I am stressed out and everything is bubbling up and really really difficult to get a hold on. All this social anxiety is coming back, I'm getting depressed and I hate this. I fought so hard to get a grips on this and it's back and I feel like I don't have the time to utilise all techniques i've learnt because there is just so much content. I'm doing law and there's so much to study and write and all this pressure. And all of the exams are worth heaps, like at least 70%. Ergh.

Does anyone have any tips? Anyone had the same thing happen to them?


Whats the point of having a rapier wit if I can't stab people with it?
   
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